Slimming World Syn Values – Crisps

Hello My Lovelies!

You should all be aware by now that I follow Slimming World, a healthy eating plan, NOT a diet, a way of life! Like with many plans, you can still have your treats, and these are known as Syns with SW (Weight Watchers go by Points).  Due to my weight range at the start, and now, I am allowed 15 syns a day.

I saw this post in my local Slimming World Group on Facebook, and thought it was a great way of putting it…. I am very mindful as to how I “spend” my syns daily!

Now, I spend a large portion on my snacks, and having a savoury tooth more so than sweet, crisps play a big part in my daily choice of treat! With this in mind I thought it would be a good idea to put a little list together of the syn values of varying different crisp snacks, some of which I was not aware of until I did this little exercise, and now I know, will be able to enjoy some snacks I had avoided until now…. Nomnomnom! But… that said…. Some I will continue to avoid…. Lol!

Walkers:

Baked Stars, all varieties – 23g – 4.5 Syns
Oven Baked Fusions, 50% Less Fat, all varieties – (22g) 4.5 Syns | (25g) 5.5 Syns | (37.5g) 8 Syns
Lights, all varieties – 24g – 6 Syns
French Fries, all varieties – (18g) 4 Syns | (21g) 4.5 Syns
Monster Munch – (22g) 5.5 Syns | (25g) 6 Syns
Quavers – (16g) 4.5 Syns | (20g) 5.5 Syns | (25g) 6.5 Syns | (34g) 9 Syns
Doritos, all varieties – (55g Grab Bag) 13.5 Syns
Wotsits – (16.5g) 4.5 Syns | (22.5g) 6 Syns | (25g) 7 Syns
Walkers Original, various flavours – 25g-50g between 6.5 to 13 Syns Lidl:

Lidl:

Snaktastic Lights Crinkle Cut, all varieties – 25g – 6 Syns
Deluxe Hand Cooked, all varieties – 25g – 6-6.5 Syns
Snaktastic Multigrain Snacks, all varieties – 25g – 5.5 Syns
Snaktastic Prawn Crackers – 25g – 6.5 Syns

Aldi:

Snackrite Bacon Rashers – 18g – 4.5 Syns
Snackrite Salt & Vinegar Twirls – 25g – 6 Syns
Snackrite Prawn Cocktail, Roast Chicken, Ready Salted – 25g – 6.5 Syns
Snackrite Cheese Curls – 12g – 3 Syns
Snackrite Melts Prawn Cocktail – 15.5g – 4 Syns
Snackrite Cheese Grids – 17g – 4.5 Syns
Snackrite Cheese Puffs – 17g – 4.5 Syns
Snackrite Teddy Faces, Ready Salted – 19g – 4.5 Syns
Snackrite Mini Cheese Bakes 7 PAck – 24g – 6.5 Syns

Other:

Boots Shapers Lightly Salted Potato Rings – 20g – 5 Syns
Boots Shapers Crunchy Onion Ring Snacks – 12g – 3 Syns
Boots Shapers Sour Cream & Chive Crispy Discs – 21g – 5 Syns
Boots Shapers Salt & Vinegar Crispy Discs – 21g – 4.5 Syns
Boots Shapers Sweet & Salty Popcorn – 20g – 4 Syns
Boots Shapers Salted, Maple Popcorn – 20g – 4.5 Syns
Boots Shapers Prawn Cocktail Spirals – 15g – 3.5 Syns
Boots Shapers Crispy Bacon Bites – 21g – 5 Syns
Boots Shapers Sweet Chilli Lentil Curls – 18g – 4 Syns
Smiths Frazzles – (23g) 5.5 Syns | (43g) 10.5 Syns
Smiths Snaps – (13g) 3.5 Syns | (18g) 4.5 Syns | (21g) 5.5 Syns
KP Skips – (13g) 3.5 Syns | (17g) 4.5 Syns | (21g) 5.5 Syns | (40g) 11 Syns
KP Hula Hoops Original – (24g) 6 Syns | (34g) 8.5 Syns | (55g) 13.5 Syns
PUFT – 15g – 3.5 Syns
Space Raiders – (13g) 3 Syns | (25g) 6 Syns
Golden Wonder Super Sticks, Salt & Vinegar – (13g) 3 Syns | (22g) 5.5 Syns
Golden Wonder Original, Picked Onion, Salt & Vinegar, Cheese & Onion, Prawn Cocktail – (25g) 6 Syns | (32.5g) 8.5 Syns
Golden Wonder Original, Ready Salted, Smoky Bacon – (25g) 7 Syns | (34.5g) – 9 Syns
Golden Wonder Bacon Grills Maise & Rice Snacks – 18g – 4.5 Syns
Golden Wonder Onion Rings Flavoured Corn Snacks – 18g – 4.5 Syns
Golden Wonder Ringos Cheese & Onion – (14g) 3.5 Syns | (22g) 5.5 Syns
Golden Wonder Ringos Salt & Vinegar – 14g – 3.5 Syns | (22g) 5 Syns
McCoy’s Ridge Cut, Cheddar & Onion, Salted, Salt & Malt Vinegar, Chargrilled Chicken – 27g – 7 Syns

*(Syn Values checked against Slimming World App 17/01/2018)

So there we go, that should give you enough information to be able to plan your crisp snacks into your food plan, I am definitely adding a few extra treats into my weekly shop now.

I will put together another one of these for the sweet toothed amongst you, so watch this space!

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S x

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